Physical Education and Personal Fitness 8

Description

Physical Education and Personal Fitness 8 emphasizes lifelong wellness through individualized fitness planning and a variety of sports and activities. Students assess their own fitness, design balanced workout routines, and try activities they can enjoy for years. The course encourages independence, goal setting, and a positive attitude toward staying active.

What students learn

• Assess personal fitness using simple, age-appropriate measures
• Design a balanced workout that includes strength and endurance
• Apply game strategy and skills across several sports
• Explain the long-term benefits of staying physically active
• Demonstrate leadership and encouragement during group activities

Signature project

Students build a personal fitness plan with goals and weekly activities they can continue beyond eighth grade.