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Ozark Middle SchoolLake of the Ozarks

Families

Breakfast & lunch menus

A wholesome week from the Harbor cafeteria. Menus rotate with the seasons; here's the kind of food we serve.

Every day offers a fruit or vegetable at each meal, a whole-grain option, and a vegetarian choice. Water and milk are always available. The menu below covers one Monday-through-Friday week.

Weekly menu listing breakfast and lunch for each day, Monday through Friday
DayBreakfastLunch
MondayWhole-grain oatmeal with berries and yogurtGarden vegetable soup, turkey-and-cheese wrap, apple slices
TuesdayScrambled eggs, whole-wheat toast, orange wedgesBean-and-cheese quesadilla, brown rice, steamed corn, pear
WednesdayBanana-walnut muffin, string cheese, milkPasta with marinara, garden salad, whole-grain roll, grapes
ThursdayYogurt parfait with granola and fresh fruitGrilled chicken bowl, roasted vegetables, cornbread, peach cup
FridayWhole-grain pancakes with fruit toppingVeggie-loaded flatbread, side salad, carrot sticks, fruit cup